Herb-Crusted Steak with Garlic Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Steak with Garlic Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Steak with Garlic Mashed Potatoes and Roasted Broccoli

Savor a beautifully seared herb-crusted steak paired with creamy garlic mashed potatoes and crisp roasted broccoli. This balanced plate offers a delightful mix of savory flavors and vibrant textures, delivering a nutritious meal that is both comforting and satisfying.

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NUTRITION

507kcal
Protein
36.1g
Fat
24.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin Steak

1/2 medium Russet Potato (mashed portion)

1/4 cup Skim Milk

1 tsp Butter

1 clove Garlic

2 tbsp Fresh Herbs (chopped)

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4 oz beef sirloin steak with salt, pepper, and the chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat and sear the steak for 2-3 minutes per side until you achieve a beautiful crust. Adjust cooking time according to your desired doneness.

  • 4

    Meanwhile, peel and cut the russet potato into chunks. Boil the potato in lightly salted water until tender, about 10-15 minutes.

  • 5

    In a small saucepan, heat the skim milk with the butter and minced garlic until the butter melts and the mixture is aromatic.

  • 6

    Drain the potatoes and mash them using the garlic-infused milk mixture. Season with salt and pepper to taste.

  • 7

    Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the preheated oven for about 12-15 minutes until slightly crispy on the edges.

  • 8

    Plate the steak alongside a serving of garlic mashed potatoes and roasted broccoli. Serve immediately.

Herb-Crusted Steak with Garlic Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Steak with Garlic Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Steak with Garlic Mashed Potatoes and Roasted Broccoli

Savor a beautifully seared herb-crusted steak paired with creamy garlic mashed potatoes and crisp roasted broccoli. This balanced plate offers a delightful mix of savory flavors and vibrant textures, delivering a nutritious meal that is both comforting and satisfying.

NUTRITION

507kcal
Protein
36.1g
Fat
24.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin Steak

1/2 medium Russet Potato (mashed portion)

1/4 cup Skim Milk

1 tsp Butter

1 clove Garlic

2 tbsp Fresh Herbs (chopped)

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4 oz beef sirloin steak with salt, pepper, and the chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat and sear the steak for 2-3 minutes per side until you achieve a beautiful crust. Adjust cooking time according to your desired doneness.

  • 4

    Meanwhile, peel and cut the russet potato into chunks. Boil the potato in lightly salted water until tender, about 10-15 minutes.

  • 5

    In a small saucepan, heat the skim milk with the butter and minced garlic until the butter melts and the mixture is aromatic.

  • 6

    Drain the potatoes and mash them using the garlic-infused milk mixture. Season with salt and pepper to taste.

  • 7

    Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the preheated oven for about 12-15 minutes until slightly crispy on the edges.

  • 8

    Plate the steak alongside a serving of garlic mashed potatoes and roasted broccoli. Serve immediately.