YOUR SOLIN GENERATED RECIPE
Fresh Mediterranean Chopped Salad with Lemon-Herb Vinaigrette
Enjoy a vibrant medley of fresh Mediterranean flavors with a nutrient-packed chopped salad. Tender, grilled chicken breast pairs perfectly with crisp cucumbers, juicy cherry tomatoes, sweet red bell pepper, tangy Kalamata olives, and creamy feta cheese, all tossed in a refreshing lemon-herb vinaigrette. This salad delivers a balance of lean protein and colorful veggies, ideal for a satisfying meal at any time of day.
INGREDIENTS
3 oz Grilled Chicken Breast
½ cup Cooked Chickpeas
½ cup diced Cucumber
½ cup halved Cherry Tomatoes
½ medium Red Bell Pepper, diced
1/8 small Red Onion, finely chopped
5 Kalamata Olives, sliced
1 oz Feta Cheese
1 tsp Extra Virgin Olive Oil
1 tbsp Fresh Lemon Juice
½ tsp Dried Oregano
Salt and Black Pepper to taste
PREPARATION
Start by preparing the grilled chicken breast. Season it lightly with salt, pepper, and a pinch of dried oregano, then grill until fully cooked and allow it to rest before slicing.
Rinse and drain the chickpeas if using canned; if using freshly cooked, let them cool.
Dice the cucumber, halve the cherry tomatoes, dice the red bell pepper, and finely chop the red onion. Slice the Kalamata olives and crumble the feta cheese.
In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red bell pepper, red onion, olives, and feta cheese.
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, a pinch of dried oregano, salt, and black pepper to create the vinaigrette.
Add the sliced grilled chicken breast to the salad bowl, drizzle the lemon-herb vinaigrette over the top, and toss everything gently until well combined.
Serve immediately and enjoy this fresh, nutrient-packed Mediterranean chopped salad.