Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a vibrant and nutrient-dense scramble featuring fluffy egg whites, a whole egg, crisp turkey bacon, and fresh vegetables. This protein-packed dish is perfect for morning fuel or a light, energizing meal any time of day.

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NUTRITION

337kcal
Protein
42.7g
Fat
11.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (240g)

1 large whole egg (50g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1/2 cup diced cherry tomatoes (75g)

1/2 cup sliced mushrooms (36g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add turkey bacon slices to the skillet and cook until they start to crisp, about 2-3 minutes per side. Remove the bacon, chop into bite-sized pieces, and set aside.

  • 4

    In the same skillet, add the mushrooms and sauté until they begin to soften, about 2 minutes.

  • 5

    Add the diced cherry tomatoes and fresh spinach to the skillet, stirring until the spinach wilts slightly.

  • 6

    Pour in the egg mixture and gently scramble with the vegetables. Stir continuously until the eggs are just set, about 3-4 minutes.

  • 7

    Fold in the chopped turkey bacon and serve immediately.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a vibrant and nutrient-dense scramble featuring fluffy egg whites, a whole egg, crisp turkey bacon, and fresh vegetables. This protein-packed dish is perfect for morning fuel or a light, energizing meal any time of day.

NUTRITION

337kcal
Protein
42.7g
Fat
11.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (240g)

1 large whole egg (50g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1/2 cup diced cherry tomatoes (75g)

1/2 cup sliced mushrooms (36g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add turkey bacon slices to the skillet and cook until they start to crisp, about 2-3 minutes per side. Remove the bacon, chop into bite-sized pieces, and set aside.

  • 4

    In the same skillet, add the mushrooms and sauté until they begin to soften, about 2 minutes.

  • 5

    Add the diced cherry tomatoes and fresh spinach to the skillet, stirring until the spinach wilts slightly.

  • 6

    Pour in the egg mixture and gently scramble with the vegetables. Stir continuously until the eggs are just set, about 3-4 minutes.

  • 7

    Fold in the chopped turkey bacon and serve immediately.