Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and refreshing breakfast scramble that blends the delicate flavors of egg whites with sautéed spinach and juicy cherry tomatoes, finished with a touch of creamy low‐fat cottage cheese and diced avocado for a subtle richness. This dish offers a nourishing start to your day with just the right balance of protein and healthy fats.

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NUTRITION

313kcal
Protein
33.7g
Fat
13.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach and cherry tomatoes to the skillet and sauté until the spinach wilts slightly and the tomatoes soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir in the low-fat cottage cheese.

  • 4

    Continue to cook the mixture, stirring occasionally, until the egg whites are set and the scramble is fluffy.

  • 5

    Once off the heat, gently fold in the diced 1/4 avocado for added creaminess.

  • 6

    Serve immediately and enjoy this nutrient-packed breakfast scramble.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and refreshing breakfast scramble that blends the delicate flavors of egg whites with sautéed spinach and juicy cherry tomatoes, finished with a touch of creamy low‐fat cottage cheese and diced avocado for a subtle richness. This dish offers a nourishing start to your day with just the right balance of protein and healthy fats.

NUTRITION

313kcal
Protein
33.7g
Fat
13.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach and cherry tomatoes to the skillet and sauté until the spinach wilts slightly and the tomatoes soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir in the low-fat cottage cheese.

  • 4

    Continue to cook the mixture, stirring occasionally, until the egg whites are set and the scramble is fluffy.

  • 5

    Once off the heat, gently fold in the diced 1/4 avocado for added creaminess.

  • 6

    Serve immediately and enjoy this nutrient-packed breakfast scramble.