Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble bursting with fresh spinach, tangy feta, and juicy tomatoes. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balance of lean protein and vibrant vegetables for a satisfying, clean-eating meal.

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NUTRITION

352kcal
Protein
49.1g
Fat
11.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 12 egg whites)

1 cup Fresh Spinach

1 oz Low-Fat Feta Cheese

0.5 cup Cherry Tomatoes

0.25 medium Red Onion (sliced)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced red onion for about 2 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 5

    After the eggs begin to set, add the halved cherry tomatoes and crumble the feta cheese over the scramble.

  • 6

    Continue to cook, stirring occasionally, until the egg whites are fully set and the feta is slightly warmed, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble bursting with fresh spinach, tangy feta, and juicy tomatoes. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balance of lean protein and vibrant vegetables for a satisfying, clean-eating meal.

NUTRITION

352kcal
Protein
49.1g
Fat
11.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 12 egg whites)

1 cup Fresh Spinach

1 oz Low-Fat Feta Cheese

0.5 cup Cherry Tomatoes

0.25 medium Red Onion (sliced)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced red onion for about 2 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 5

    After the eggs begin to set, add the halved cherry tomatoes and crumble the feta cheese over the scramble.

  • 6

    Continue to cook, stirring occasionally, until the egg whites are fully set and the feta is slightly warmed, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.