Roasted Cauliflower Steak with Garlic Mushroom Chickpea Tofu Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Cauliflower Steak with Garlic Mushroom Chickpea Tofu Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Cauliflower Steak with Garlic Mushroom Chickpea Tofu Sauce

Savor a hearty, plant-forward dish featuring a thick roasted cauliflower steak topped with a savory garlic mushroom sauce, enriched with protein-packed chickpeas and firm tofu. This vibrant fusion blends earthy roasted flavors with a creamy, garlicky sauce, all drizzled with olive oil for a rich finish.

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NUTRITION

576kcal
Protein
32.4g
Fat
23.6g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 whole Cauliflower Steak (approx. 300g)

1 cup sliced Mushrooms (approx. 100g)

1 cup Canned Chickpeas (approx. 240g)

100g Firm Tofu

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the cauliflower steak on a lined baking sheet. Drizzle lightly with olive oil and season with salt and pepper.

  • 3

    Roast the cauliflower in the oven for about 25-30 minutes, flipping halfway through until tender and golden brown.

  • 4

    While the cauliflower roasts, heat a non-stick skillet over medium heat and add a small drizzle of olive oil.

  • 5

    Sauté the minced garlic until fragrant, then add the sliced mushrooms. Cook for 5-7 minutes until the mushrooms soften and begin to brown.

  • 6

    Add the canned chickpeas to the skillet and gently mash some of them with the back of a spoon to create a chunky texture in the sauce.

  • 7

    Cube the firm tofu and stir it into the skillet, letting it warm through and combine with the mushrooms and chickpeas for an additional 3-4 minutes. Adjust seasoning with salt and pepper.

  • 8

    Once the cauliflower steak is roasted, plate it and generously spoon the garlic mushroom chickpea-tofu sauce over the top.

  • 9

    Serve immediately and enjoy this protein-packed, savory dish.

Roasted Cauliflower Steak with Garlic Mushroom Chickpea Tofu Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Cauliflower Steak with Garlic Mushroom Chickpea Tofu Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Cauliflower Steak with Garlic Mushroom Chickpea Tofu Sauce

Savor a hearty, plant-forward dish featuring a thick roasted cauliflower steak topped with a savory garlic mushroom sauce, enriched with protein-packed chickpeas and firm tofu. This vibrant fusion blends earthy roasted flavors with a creamy, garlicky sauce, all drizzled with olive oil for a rich finish.

NUTRITION

576kcal
Protein
32.4g
Fat
23.6g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 whole Cauliflower Steak (approx. 300g)

1 cup sliced Mushrooms (approx. 100g)

1 cup Canned Chickpeas (approx. 240g)

100g Firm Tofu

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the cauliflower steak on a lined baking sheet. Drizzle lightly with olive oil and season with salt and pepper.

  • 3

    Roast the cauliflower in the oven for about 25-30 minutes, flipping halfway through until tender and golden brown.

  • 4

    While the cauliflower roasts, heat a non-stick skillet over medium heat and add a small drizzle of olive oil.

  • 5

    Sauté the minced garlic until fragrant, then add the sliced mushrooms. Cook for 5-7 minutes until the mushrooms soften and begin to brown.

  • 6

    Add the canned chickpeas to the skillet and gently mash some of them with the back of a spoon to create a chunky texture in the sauce.

  • 7

    Cube the firm tofu and stir it into the skillet, letting it warm through and combine with the mushrooms and chickpeas for an additional 3-4 minutes. Adjust seasoning with salt and pepper.

  • 8

    Once the cauliflower steak is roasted, plate it and generously spoon the garlic mushroom chickpea-tofu sauce over the top.

  • 9

    Serve immediately and enjoy this protein-packed, savory dish.