Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A bright and nutrient-dense scramble featuring fluffy egg whites combined with a whole egg for extra richness, fresh spinach, juicy cherry tomatoes, and a sprinkle of creamy, tangy feta. This protein-packed dish is perfectly balanced for a satisfying meal any time of day.

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NUTRITION

345kcal
Protein
40.7g
Fat
17.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

1 oz crumbled feta cheese

1 cup spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté until the spinach is wilted and tomatoes are slightly softened, about 1-2 minutes.

  • 3

    In a bowl, whisk together the 8 egg whites and 1 whole egg until well blended. Season with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with the vegetables. Allow the eggs to set for a few moments before gently stirring.

  • 5

    Cook the eggs on medium-low heat, stirring occasionally, until they form soft curds but remain moist.

  • 6

    Remove the skillet from the heat and gently fold in the crumbled feta cheese, letting it warm and slightly melt into the scramble.

  • 7

    Serve immediately, enjoying a hearty, protein-packed scramble that's perfect for any meal.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A bright and nutrient-dense scramble featuring fluffy egg whites combined with a whole egg for extra richness, fresh spinach, juicy cherry tomatoes, and a sprinkle of creamy, tangy feta. This protein-packed dish is perfectly balanced for a satisfying meal any time of day.

NUTRITION

345kcal
Protein
40.7g
Fat
17.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

1 oz crumbled feta cheese

1 cup spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté until the spinach is wilted and tomatoes are slightly softened, about 1-2 minutes.

  • 3

    In a bowl, whisk together the 8 egg whites and 1 whole egg until well blended. Season with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with the vegetables. Allow the eggs to set for a few moments before gently stirring.

  • 5

    Cook the eggs on medium-low heat, stirring occasionally, until they form soft curds but remain moist.

  • 6

    Remove the skillet from the heat and gently fold in the crumbled feta cheese, letting it warm and slightly melt into the scramble.

  • 7

    Serve immediately, enjoying a hearty, protein-packed scramble that's perfect for any meal.