Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate (22.5g); 2/3 cup Mixed Berries (approx. 100g); 1/4 cup Low-Fat Granola (30g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Satisfy your sweet tooth with this layered parfait that combines creamy nonfat Greek yogurt with a boost of protein from whey isolate, fresh mixed berries bursting with flavor, and a delightful crunch from low-fat granola. This dessert not only pleases the palate but also supports your protein goals with a balance of natural fruit sugars and crisp textures.

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NUTRITION

Protein

40.5g

Fat

2.8g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (22.5g)

2/3 cup Mixed Berries (approx. 100g)

1/4 cup Low-Fat Granola (30g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein isolate until fully combined.
2
In a serving glass or bowl, layer half of the yogurt-protein mixture.
3
Top with the mixed berries, ensuring an even spread.
4
Layer the remaining yogurt-protein mix over the berries.
5
Sprinkle the low-fat granola on top for a delightful crunch.
6
Serve immediately and enjoy this protein-packed, delicious dessert.