Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky flavors of BBQ chicken paired with hearty black beans, crisp red bell peppers, and melted cheddar tucked inside a whole wheat tortilla. This quesadilla is a balanced meal offering a delightful mix of textures with a gentle kick, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

539kcal
Protein
42.7g
Fat
20.6g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (rinsed and drained)

1 Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1 small Onion

1 tbsp Smoky BBQ Sauce

1/4 cup Shredded Cheddar Cheese

1 tsp Olive Oil

1/2 tsp Cumin

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the small onion and red bell pepper into thin strips.

  • 3

    Dice the chicken breast into bite-sized pieces and season with cumin and a dash of salt if desired.

  • 4

    Sauté the chicken pieces in the skillet until lightly browned and cooked through, about 5-6 minutes.

  • 5

    Add the onion and red bell pepper to the skillet and cook until softened, about 3-4 minutes.

  • 6

    Stir in the black beans and smoky BBQ sauce, allowing the flavors to meld for another minute.

  • 7

    Lay the whole wheat tortilla flat and evenly spread the chicken and vegetable mixture over half of the tortilla.

  • 8

    Sprinkle shredded cheddar cheese on top, then fold the tortilla over to create a quesadilla.

  • 9

    Place the quesadilla back in the skillet and cook on each side for 2-3 minutes until the tortilla is crispy and the cheese is melted.

  • 10

    Remove from the heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky flavors of BBQ chicken paired with hearty black beans, crisp red bell peppers, and melted cheddar tucked inside a whole wheat tortilla. This quesadilla is a balanced meal offering a delightful mix of textures with a gentle kick, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

539kcal
Protein
42.7g
Fat
20.6g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (rinsed and drained)

1 Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1 small Onion

1 tbsp Smoky BBQ Sauce

1/4 cup Shredded Cheddar Cheese

1 tsp Olive Oil

1/2 tsp Cumin

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the small onion and red bell pepper into thin strips.

  • 3

    Dice the chicken breast into bite-sized pieces and season with cumin and a dash of salt if desired.

  • 4

    Sauté the chicken pieces in the skillet until lightly browned and cooked through, about 5-6 minutes.

  • 5

    Add the onion and red bell pepper to the skillet and cook until softened, about 3-4 minutes.

  • 6

    Stir in the black beans and smoky BBQ sauce, allowing the flavors to meld for another minute.

  • 7

    Lay the whole wheat tortilla flat and evenly spread the chicken and vegetable mixture over half of the tortilla.

  • 8

    Sprinkle shredded cheddar cheese on top, then fold the tortilla over to create a quesadilla.

  • 9

    Place the quesadilla back in the skillet and cook on each side for 2-3 minutes until the tortilla is crispy and the cheese is melted.

  • 10

    Remove from the heat, slice into wedges, and serve warm.