Protein-Packed Spinach and Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Frittata

Savor this vibrant and protein-rich frittata that combines airy egg whites with fresh spinach, tangy feta, and sweet bursts of cherry tomatoes. Perfectly seasoned with a hint of onion and olive oil, this dish offers a light yet satisfying meal that caters to your protein goals while keeping the calories in check.

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NUTRITION

347kcal
Protein
46g
Fat
11.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (365g)

1 cup Spinach (30g)

1/4 cup Feta Cheese (38g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup chopped Onion (40g)

1 tsp Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a non-stick, oven-safe skillet over medium heat and add the olive oil. Sauté the chopped onion until translucent and slightly softened.

  • 3

    Add the spinach to the skillet and cook until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach and onions.

  • 5

    Evenly distribute the crumbled feta cheese and halved cherry tomatoes over the mixture.

  • 6

    Season with a pinch of salt and black pepper to taste.

  • 7

    Allow the egg white mixture to cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the frittata is fully set in the center.

  • 9

    Remove from the oven, slice, and serve warm.

Protein-Packed Spinach and Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Frittata

Savor this vibrant and protein-rich frittata that combines airy egg whites with fresh spinach, tangy feta, and sweet bursts of cherry tomatoes. Perfectly seasoned with a hint of onion and olive oil, this dish offers a light yet satisfying meal that caters to your protein goals while keeping the calories in check.

NUTRITION

347kcal
Protein
46g
Fat
11.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (365g)

1 cup Spinach (30g)

1/4 cup Feta Cheese (38g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup chopped Onion (40g)

1 tsp Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a non-stick, oven-safe skillet over medium heat and add the olive oil. Sauté the chopped onion until translucent and slightly softened.

  • 3

    Add the spinach to the skillet and cook until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach and onions.

  • 5

    Evenly distribute the crumbled feta cheese and halved cherry tomatoes over the mixture.

  • 6

    Season with a pinch of salt and black pepper to taste.

  • 7

    Allow the egg white mixture to cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the frittata is fully set in the center.

  • 9

    Remove from the oven, slice, and serve warm.