Name: Protein-Packed Egg White and Turkey Breakfast Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites (approx 122g); 3 oz Turkey Breast Slices (approx 85g); 1 Whole Wheat English Muffin; 1 cup Fresh Spinach (approx 30g); 1 medium Tomato, sliced (approx 123g); 1 tsp Dijon Mustard

Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

This hearty sandwich layers fluffy egg whites and lean turkey breast between a toasted whole wheat English muffin, accented with fresh spinach and juicy tomato slices. It’s a simple yet satisfying meal that delivers a robust protein punch to fuel your day, whether you enjoy it for breakfast, lunch, or dinner.

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NUTRITION

Protein

46.7g

Fat

3.1g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx 122g)

3 oz Turkey Breast Slices (approx 85g)

1 Whole Wheat English Muffin

1 cup Fresh Spinach (approx 30g)

1 medium Tomato, sliced (approx 123g)

1 tsp Dijon Mustard

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into the skillet and gently scramble until just set.
3
Lightly toast the whole wheat English muffin until golden brown.
4
Spread the Dijon mustard on the toasted muffin halves.
5
Layer the scrambled egg whites, turkey breast slices, fresh spinach, and tomato slices on one half of the muffin.
6
Top with the other half of the muffin, slice in half, and serve immediately.