Roasted Cauliflower Steak with Herb-Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Cauliflower Steak with Herb-Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Roasted Cauliflower Steak with Herb-Garlic Mushrooms

Savor the delicious union of a tender roasted cauliflower steak paired with savory herb-garlic mushrooms, complemented by protein-packed extra firm tofu and roasted chickpeas. Finished with a sprinkle of nutritional yeast, this dish delivers a satisfying balance of textures and flavors in every bite.

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NUTRITION

530kcal
Protein
37.5g
Fat
24.8g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Cauliflower Steak (250g)

100g White Mushrooms

150g Extra Firm Tofu

0.5 cup Chickpeas (82g)

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Thyme & Rosemary)

2 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Preheat your oven to 425°F. Prepare a baking sheet by lining it with parchment paper.

  • 2

    Place the cauliflower steak and chickpeas on the baking sheet. Drizzle a portion of the olive oil (about half the tablespoon) over them and season lightly with salt, pepper, and a portion of the fresh herbs.

  • 3

    Roast the cauliflower and chickpeas in the oven for 25 minutes until the cauliflower is tender and edges begin to crisp.

  • 4

    While the cauliflower is roasting, heat the remaining olive oil in a skillet over medium heat. Add sliced white mushrooms and minced garlic, and sauté for about 5 minutes until the mushrooms soften and release their juices.

  • 5

    Dice the extra firm tofu into cubes and add to the skillet with the mushrooms. Sprinkle in the remaining chopped fresh herbs. Sauté everything for another 5 minutes until the tofu is lightly browned.

  • 6

    Once all components are cooked, plate the roasted cauliflower steak topped with the herb-garlic mushrooms and tofu. Scatter the roasted chickpeas over the top, and finish by sprinkling nutritional yeast evenly over the dish for a cheesy, umami boost.

Roasted Cauliflower Steak with Herb-Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Cauliflower Steak with Herb-Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Roasted Cauliflower Steak with Herb-Garlic Mushrooms

Savor the delicious union of a tender roasted cauliflower steak paired with savory herb-garlic mushrooms, complemented by protein-packed extra firm tofu and roasted chickpeas. Finished with a sprinkle of nutritional yeast, this dish delivers a satisfying balance of textures and flavors in every bite.

NUTRITION

530kcal
Protein
37.5g
Fat
24.8g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Cauliflower Steak (250g)

100g White Mushrooms

150g Extra Firm Tofu

0.5 cup Chickpeas (82g)

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Thyme & Rosemary)

2 tbsp Nutritional Yeast

PREPARATION

  • 1

    Preheat your oven to 425°F. Prepare a baking sheet by lining it with parchment paper.

  • 2

    Place the cauliflower steak and chickpeas on the baking sheet. Drizzle a portion of the olive oil (about half the tablespoon) over them and season lightly with salt, pepper, and a portion of the fresh herbs.

  • 3

    Roast the cauliflower and chickpeas in the oven for 25 minutes until the cauliflower is tender and edges begin to crisp.

  • 4

    While the cauliflower is roasting, heat the remaining olive oil in a skillet over medium heat. Add sliced white mushrooms and minced garlic, and sauté for about 5 minutes until the mushrooms soften and release their juices.

  • 5

    Dice the extra firm tofu into cubes and add to the skillet with the mushrooms. Sprinkle in the remaining chopped fresh herbs. Sauté everything for another 5 minutes until the tofu is lightly browned.

  • 6

    Once all components are cooked, plate the roasted cauliflower steak topped with the herb-garlic mushrooms and tofu. Scatter the roasted chickpeas over the top, and finish by sprinkling nutritional yeast evenly over the dish for a cheesy, umami boost.