Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet enhanced with a vibrant herb crust and a splash of fresh lemon. The tender, flaky fish is paired with lightly steamed broccoli to create a harmonious plate that is both satisfying and nourishing.

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NUTRITION

361kcal
Protein
33.8g
Fat
22.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Parsley, Dill, Basil)

1 Lemon Wedge

1 cup Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Brush the salmon with olive oil on both sides.

  • 3

    Press the mixed fresh herbs onto the top side of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking oil if needed.

  • 5

    Place the salmon, herb side down, in the skillet. Sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and sear for an additional 3-4 minutes until cooked through.

  • 7

    While the salmon is cooking, steam the broccoli until tender, about 3-5 minutes.

  • 8

    Squeeze fresh lemon over the cooked salmon and serve with a side of steamed broccoli.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet enhanced with a vibrant herb crust and a splash of fresh lemon. The tender, flaky fish is paired with lightly steamed broccoli to create a harmonious plate that is both satisfying and nourishing.

NUTRITION

361kcal
Protein
33.8g
Fat
22.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Parsley, Dill, Basil)

1 Lemon Wedge

1 cup Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Brush the salmon with olive oil on both sides.

  • 3

    Press the mixed fresh herbs onto the top side of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking oil if needed.

  • 5

    Place the salmon, herb side down, in the skillet. Sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and sear for an additional 3-4 minutes until cooked through.

  • 7

    While the salmon is cooking, steam the broccoli until tender, about 3-5 minutes.

  • 8

    Squeeze fresh lemon over the cooked salmon and serve with a side of steamed broccoli.