Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of juicy Cajun-spiced chicken tossed with whole wheat pasta and crisp bell peppers in a light, creamy sauce. This dish delivers a harmonious blend of zesty spices, tender chicken, and fresh vegetables, making it a satisfying meal that balances indulgence and nutrition.

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NUTRITION

421kcal
Protein
35.1g
Fat
11.4g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

2 tbsp Light Cream

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook for about 5-6 minutes per side until fully cooked.

  • 4

    Slice the red bell pepper into strips and add to the skillet during the last 2 minutes of cooking to soften slightly.

  • 5

    In a separate pot, warm the cooked whole wheat pasta if necessary.

  • 6

    Lower the heat and stir in the light cream to form a light, creamy sauce over the chicken and bell peppers.

  • 7

    Toss the pasta into the skillet, mixing thoroughly so that all ingredients are well combined.

  • 8

    Adjust seasoning with extra salt and pepper if desired and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of juicy Cajun-spiced chicken tossed with whole wheat pasta and crisp bell peppers in a light, creamy sauce. This dish delivers a harmonious blend of zesty spices, tender chicken, and fresh vegetables, making it a satisfying meal that balances indulgence and nutrition.

NUTRITION

421kcal
Protein
35.1g
Fat
11.4g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

2 tbsp Light Cream

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic, minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook for about 5-6 minutes per side until fully cooked.

  • 4

    Slice the red bell pepper into strips and add to the skillet during the last 2 minutes of cooking to soften slightly.

  • 5

    In a separate pot, warm the cooked whole wheat pasta if necessary.

  • 6

    Lower the heat and stir in the light cream to form a light, creamy sauce over the chicken and bell peppers.

  • 7

    Toss the pasta into the skillet, mixing thoroughly so that all ingredients are well combined.

  • 8

    Adjust seasoning with extra salt and pepper if desired and serve warm.