Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience the vibrant flavors of perfectly pan-seared salmon featuring a crispy herb crust accentuated with a bright lemon finish. This dish marries the aromatic blend of fresh herbs with the rich, buttery texture of salmon for a satisfying, nutritious meal that caters to your health goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
34.6g
Fat
24.7g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, combine finely chopped parsley, dill, minced garlic, salt, and black pepper.

  • 3

    Lightly brush the salmon with olive oil and then press the herb mixture onto the top surface of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable.

  • 5

    Cook the salmon for about 3-4 minutes until a golden crust forms, then gently flip and lower the heat to medium to continue cooking for another 3-4 minutes until done to your liking.

  • 6

    Remove the salmon from the pan and drizzle with fresh lemon juice.

  • 7

    Serve immediately, savoring the aromatic and zesty flavors of the herb crust and lemon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience the vibrant flavors of perfectly pan-seared salmon featuring a crispy herb crust accentuated with a bright lemon finish. This dish marries the aromatic blend of fresh herbs with the rich, buttery texture of salmon for a satisfying, nutritious meal that caters to your health goals.

NUTRITION

402kcal
Protein
34.6g
Fat
24.7g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, combine finely chopped parsley, dill, minced garlic, salt, and black pepper.

  • 3

    Lightly brush the salmon with olive oil and then press the herb mixture onto the top surface of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable.

  • 5

    Cook the salmon for about 3-4 minutes until a golden crust forms, then gently flip and lower the heat to medium to continue cooking for another 3-4 minutes until done to your liking.

  • 6

    Remove the salmon from the pan and drizzle with fresh lemon juice.

  • 7

    Serve immediately, savoring the aromatic and zesty flavors of the herb crust and lemon.