Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring perfectly seared tuna coated in toasted sesame seeds, served atop a bed of fluffy rice and a colorful array of fresh vegetables. This dish delivers an exciting blend of textures and flavors, making it a satisfying and balanced meal.

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NUTRITION

362kcal
Protein
32.1g
Fat
11.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

½ cup cooked White Rice

1 tbsp Sesame Seeds

¼ medium Avocado

½ cup sliced Cucumber

¼ medium Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the tuna steak dry and lightly season with salt and pepper if desired.

  • 2

    Spread the sesame seeds evenly on a plate and press the tuna steak into them to form a crust on all sides.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side, ensuring a rare to medium-rare center.

  • 4

    Slice the seared tuna into bite-sized pieces.

  • 5

    Assemble the bowl by placing the cooked rice at the bottom, then arrange the sliced tuna, cucumber slices, red bell pepper, and avocado around.

  • 6

    Drizzle low-sodium soy sauce over the bowl for added flavor and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring perfectly seared tuna coated in toasted sesame seeds, served atop a bed of fluffy rice and a colorful array of fresh vegetables. This dish delivers an exciting blend of textures and flavors, making it a satisfying and balanced meal.

NUTRITION

362kcal
Protein
32.1g
Fat
11.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

½ cup cooked White Rice

1 tbsp Sesame Seeds

¼ medium Avocado

½ cup sliced Cucumber

¼ medium Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the tuna steak dry and lightly season with salt and pepper if desired.

  • 2

    Spread the sesame seeds evenly on a plate and press the tuna steak into them to form a crust on all sides.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side, ensuring a rare to medium-rare center.

  • 4

    Slice the seared tuna into bite-sized pieces.

  • 5

    Assemble the bowl by placing the cooked rice at the bottom, then arrange the sliced tuna, cucumber slices, red bell pepper, and avocado around.

  • 6

    Drizzle low-sodium soy sauce over the bowl for added flavor and serve immediately.