Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Delight in these fudgy, rich black bean brownie squares that are both delicious and packed with protein. Blending wholesome black beans and a scoop of protein powder with cocoa and eggs creates a moist, decadent treat that’s both satisfying and a smart balance for any time of the day.

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NUTRITION

533kcal
Protein
46.6g
Fat
14.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (rinsed and drained)

2 Tbsp Unsweetened Cocoa Powder

2 Large Eggs

1 Scoop Protein Powder

1 Tbsp Honey

1/4 cup Oat Flour

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, eggs, honey, protein powder, oat flour, and cocoa powder. Blend until the mixture is smooth and evenly combined.

  • 3

    Pour the batter into the prepared baking pan, spreading it out evenly.

  • 4

    Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 5

    Allow the brownies to cool for at least 10 minutes before slicing them into squares. Enjoy warm or at room temperature.

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Delight in these fudgy, rich black bean brownie squares that are both delicious and packed with protein. Blending wholesome black beans and a scoop of protein powder with cocoa and eggs creates a moist, decadent treat that’s both satisfying and a smart balance for any time of the day.

NUTRITION

533kcal
Protein
46.6g
Fat
14.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (rinsed and drained)

2 Tbsp Unsweetened Cocoa Powder

2 Large Eggs

1 Scoop Protein Powder

1 Tbsp Honey

1/4 cup Oat Flour

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, eggs, honey, protein powder, oat flour, and cocoa powder. Blend until the mixture is smooth and evenly combined.

  • 3

    Pour the batter into the prepared baking pan, spreading it out evenly.

  • 4

    Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 5

    Allow the brownies to cool for at least 10 minutes before slicing them into squares. Enjoy warm or at room temperature.