Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender, marinated beef combined with crunchy broccoli over a bed of perfectly cooked white rice. The infusion of ginger and garlic, accented with low-sodium soy sauce and a hint of toasted sesame oil, creates a well-balanced bowl that is both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

555kcal
Protein
40.1g
Fat
22.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli

1/2 cup White Rice

2 cloves Garlic

1 tbsp Ginger Root (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by thinly slicing the beef sirloin against the grain into bite-sized pieces.

  • 2

    In a bowl, combine the beef slices with minced garlic, grated ginger, low-sodium soy sauce, and sesame oil. Allow the beef to marinate for at least 15-20 minutes.

  • 3

    While the beef is marinating, steam or lightly blanch the broccoli until it becomes bright green and slightly tender, about 3-4 minutes.

  • 4

    Cook the white rice according to the package instructions until fluffy and set aside.

  • 5

    Heat a non-stick skillet or wok over medium-high heat. Add the marinated beef and stir-fry until cooked through, about 4-5 minutes, making sure not to overcook to keep it tender.

  • 6

    Add the steamed broccoli to the skillet with the beef and stir to combine, heating everything through for an additional minute.

  • 7

    Assemble the bowl by placing the cooked white rice as the base and topping it with the beef and broccoli mixture.

  • 8

    Enjoy your Ginger-Garlic Beef and Broccoli Rice Bowl while hot!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender, marinated beef combined with crunchy broccoli over a bed of perfectly cooked white rice. The infusion of ginger and garlic, accented with low-sodium soy sauce and a hint of toasted sesame oil, creates a well-balanced bowl that is both nutritious and satisfying.

NUTRITION

555kcal
Protein
40.1g
Fat
22.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli

1/2 cup White Rice

2 cloves Garlic

1 tbsp Ginger Root (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Begin by thinly slicing the beef sirloin against the grain into bite-sized pieces.

  • 2

    In a bowl, combine the beef slices with minced garlic, grated ginger, low-sodium soy sauce, and sesame oil. Allow the beef to marinate for at least 15-20 minutes.

  • 3

    While the beef is marinating, steam or lightly blanch the broccoli until it becomes bright green and slightly tender, about 3-4 minutes.

  • 4

    Cook the white rice according to the package instructions until fluffy and set aside.

  • 5

    Heat a non-stick skillet or wok over medium-high heat. Add the marinated beef and stir-fry until cooked through, about 4-5 minutes, making sure not to overcook to keep it tender.

  • 6

    Add the steamed broccoli to the skillet with the beef and stir to combine, heating everything through for an additional minute.

  • 7

    Assemble the bowl by placing the cooked white rice as the base and topping it with the beef and broccoli mixture.

  • 8

    Enjoy your Ginger-Garlic Beef and Broccoli Rice Bowl while hot!