Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Savor tender baked cod infused with fresh herbs and a bright burst of lemon zest, paired with perfectly roasted broccoli drizzled with olive oil. This dish delivers a clean, flavorful experience that pairs beautifully with any time of the day while fitting seamlessly into your nutritional goals.

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NUTRITION

330kcal
Protein
39.9g
Fat
16.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Broccoli

1 tablespoon Olive Oil

1 teaspoon Lemon Zest

1 teaspoon Dried Thyme

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with half of the olive oil and sprinkle evenly with dried thyme, lemon zest, salt, and pepper.

  • 3

    In a separate bowl, toss the broccoli with the remaining olive oil, a pinch of salt and pepper.

  • 4

    Arrange the seasoned broccoli around the cod on the baking sheet.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the cod flakes easily with a fork and the broccoli is tender with slight charred edges.

  • 6

    Remove from oven, plate, and serve immediately with an optional squeeze of fresh lemon juice.

Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Savor tender baked cod infused with fresh herbs and a bright burst of lemon zest, paired with perfectly roasted broccoli drizzled with olive oil. This dish delivers a clean, flavorful experience that pairs beautifully with any time of the day while fitting seamlessly into your nutritional goals.

NUTRITION

330kcal
Protein
39.9g
Fat
16.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Broccoli

1 tablespoon Olive Oil

1 teaspoon Lemon Zest

1 teaspoon Dried Thyme

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with half of the olive oil and sprinkle evenly with dried thyme, lemon zest, salt, and pepper.

  • 3

    In a separate bowl, toss the broccoli with the remaining olive oil, a pinch of salt and pepper.

  • 4

    Arrange the seasoned broccoli around the cod on the baking sheet.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the cod flakes easily with a fork and the broccoli is tender with slight charred edges.

  • 6

    Remove from oven, plate, and serve immediately with an optional squeeze of fresh lemon juice.