Crispy Pan-Seared Duck Breast with Herb Jus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Jus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Jus

Enjoy a sophisticated dish featuring a perfectly pan-seared duck breast with a delectably crispy skin, drizzled with a fragrant herb jus. The rich, savory flavors of the duck meld beautifully with the bright, aromatic notes of fresh herbs and a hint of shallot, creating a delightful dining experience that's both elegant and balanced.

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NUTRITION

395kcal
Protein
35.4g
Fat
26.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Duck Breast (skin-on)

1 tsp Olive Oil

1 oz Shallot, thinly sliced

1/4 cup Low-Sodium Chicken Broth

1 tbsp Fresh Thyme (chopped)

1 tbsp Fresh Rosemary (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Score the skin of the duck breast in a crisscross pattern and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the duck breast skin-side down in the hot skillet. Sear for 6-8 minutes until the skin is crispy and golden brown. Flip and cook for an additional 4-5 minutes for medium doneness, or adjust cooking time to your preferred level.

  • 4

    Remove the duck breast from the skillet and set aside to rest.

  • 5

    In the same skillet, add the thinly sliced shallot. Sauté until softened, about 1-2 minutes.

  • 6

    Pour in the low-sodium chicken broth and add the chopped thyme and rosemary. Allow the mixture to simmer for 2-3 minutes, scraping up any browned bits from the bottom of the pan.

  • 7

    Slice the rested duck breast and drizzle the herb jus over the slices before serving.

Crispy Pan-Seared Duck Breast with Herb Jus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Jus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Jus

Enjoy a sophisticated dish featuring a perfectly pan-seared duck breast with a delectably crispy skin, drizzled with a fragrant herb jus. The rich, savory flavors of the duck meld beautifully with the bright, aromatic notes of fresh herbs and a hint of shallot, creating a delightful dining experience that's both elegant and balanced.

NUTRITION

395kcal
Protein
35.4g
Fat
26.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Duck Breast (skin-on)

1 tsp Olive Oil

1 oz Shallot, thinly sliced

1/4 cup Low-Sodium Chicken Broth

1 tbsp Fresh Thyme (chopped)

1 tbsp Fresh Rosemary (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Score the skin of the duck breast in a crisscross pattern and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the duck breast skin-side down in the hot skillet. Sear for 6-8 minutes until the skin is crispy and golden brown. Flip and cook for an additional 4-5 minutes for medium doneness, or adjust cooking time to your preferred level.

  • 4

    Remove the duck breast from the skillet and set aside to rest.

  • 5

    In the same skillet, add the thinly sliced shallot. Sauté until softened, about 1-2 minutes.

  • 6

    Pour in the low-sodium chicken broth and add the chopped thyme and rosemary. Allow the mixture to simmer for 2-3 minutes, scraping up any browned bits from the bottom of the pan.

  • 7

    Slice the rested duck breast and drizzle the herb jus over the slices before serving.