Crispy Pan-Seared Chicken Thighs with Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Garlic Cauliflower Mash

Enjoy a satisfying dish that features crispy, pan-seared chicken thighs paired with a velvety garlic cauliflower mash. The savory chicken is seasoned perfectly and cooked to a delightful crisp, while the creamy mash offers a light, garlicky counterpoint, making it a balanced meal that is both nutritious and delicious.

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NUTRITION

384kcal
Protein
50.7g
Fat
15.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, Boneless Skinless (~226g)

1 teaspoon Olive Oil (~5g)

1 cup chopped Cauliflower (~107g)

2 cloves Garlic (~6g)

1/4 cup Unsweetened Almond Milk (~60g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat dry the chicken thighs with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken thighs and cook for 5-6 minutes on each side until they develop a crispy, golden crust and are cooked through.

  • 3

    While the chicken is cooking, steam the cauliflower florets until they are tender, about 8-10 minutes.

  • 4

    In a small saucepan, sauté the garlic in a tiny drizzle of olive oil until fragrant, then add the steamed cauliflower, unsweetened almond milk, and a pinch of salt. Use an immersion blender or transfer to a blender to create a smooth, creamy mash.

  • 5

    Plate the garlic cauliflower mash alongside the crispy chicken thighs. Serve immediately and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Chicken Thighs with Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Garlic Cauliflower Mash

Enjoy a satisfying dish that features crispy, pan-seared chicken thighs paired with a velvety garlic cauliflower mash. The savory chicken is seasoned perfectly and cooked to a delightful crisp, while the creamy mash offers a light, garlicky counterpoint, making it a balanced meal that is both nutritious and delicious.

NUTRITION

384kcal
Protein
50.7g
Fat
15.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, Boneless Skinless (~226g)

1 teaspoon Olive Oil (~5g)

1 cup chopped Cauliflower (~107g)

2 cloves Garlic (~6g)

1/4 cup Unsweetened Almond Milk (~60g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat dry the chicken thighs with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken thighs and cook for 5-6 minutes on each side until they develop a crispy, golden crust and are cooked through.

  • 3

    While the chicken is cooking, steam the cauliflower florets until they are tender, about 8-10 minutes.

  • 4

    In a small saucepan, sauté the garlic in a tiny drizzle of olive oil until fragrant, then add the steamed cauliflower, unsweetened almond milk, and a pinch of salt. Use an immersion blender or transfer to a blender to create a smooth, creamy mash.

  • 5

    Plate the garlic cauliflower mash alongside the crispy chicken thighs. Serve immediately and enjoy your balanced, flavorful meal.