Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet protein-packed dessert that doubles as a meal. This dark chocolate lava cake features a molten center and a tender, moist crumb, enhanced with egg whites and chocolate whey protein for an extra protein boost. Perfect for a satisfying breakfast, lunch, or dinner that indulges your sweet tooth while keeping your macros in balance.

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NUTRITION

359kcal
Protein
35.1g
Fat
19.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

1 ounce 70% Dark Chocolate

3 large Egg Whites

1 large Whole Egg

20 grams Chocolate Whey Protein Isolate

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    Melt the dark chocolate in a microwave-safe bowl in 20-second intervals, stirring after each until smooth.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Add the whole egg and continue whisking until combined.

  • 4

    Stir in the chocolate whey protein isolate and almond milk into the egg mixture until smooth.

  • 5

    Gently fold the melted dark chocolate into the egg mixture, mixing just until incorporated.

  • 6

    Pour the batter into the prepared ramekin, tapping lightly to remove air bubbles.

  • 7

    Bake in the preheated oven for 10-12 minutes, until the edges are set but the center remains soft and gooey.

  • 8

    Allow the lava cake to cool for 2 minutes before serving to ensure a molten center.

  • 9

    Enjoy warm for a satisfying protein-packed treat.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet protein-packed dessert that doubles as a meal. This dark chocolate lava cake features a molten center and a tender, moist crumb, enhanced with egg whites and chocolate whey protein for an extra protein boost. Perfect for a satisfying breakfast, lunch, or dinner that indulges your sweet tooth while keeping your macros in balance.

NUTRITION

359kcal
Protein
35.1g
Fat
19.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

1 ounce 70% Dark Chocolate

3 large Egg Whites

1 large Whole Egg

20 grams Chocolate Whey Protein Isolate

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    Melt the dark chocolate in a microwave-safe bowl in 20-second intervals, stirring after each until smooth.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Add the whole egg and continue whisking until combined.

  • 4

    Stir in the chocolate whey protein isolate and almond milk into the egg mixture until smooth.

  • 5

    Gently fold the melted dark chocolate into the egg mixture, mixing just until incorporated.

  • 6

    Pour the batter into the prepared ramekin, tapping lightly to remove air bubbles.

  • 7

    Bake in the preheated oven for 10-12 minutes, until the edges are set but the center remains soft and gooey.

  • 8

    Allow the lava cake to cool for 2 minutes before serving to ensure a molten center.

  • 9

    Enjoy warm for a satisfying protein-packed treat.