Protein-Rich Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Chocolate Mug Cake

Enjoy this decadent yet nutrient-packed chocolate mug cake that’s rich in protein and low in fuss. Perfect for a quick breakfast, a satisfying lunch treat, or a light dinner dessert, this cake comes together in minutes in your microwave, offering a moist, chocolatey flavor with a protein boost to energize your day.

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NUTRITION

322kcal
Protein
47.3g
Fat
9.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Almond Flour (14g total)

1 tbsp Unsweetened Cocoa Powder (5g)

4 large Egg Whites (approx. 132g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 tsp Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, cocoa powder, and baking powder. Stir until evenly mixed.

  • 2

    Add the egg whites, unsweetened almond milk, and nonfat Greek yogurt to the dry ingredients. Stir vigorously until the batter is smooth and all ingredients are well incorporated.

  • 3

    Place the mug in the microwave and cook on high for 60-75 seconds. The cake should rise slightly and be set but moist in the center. Microwave times may vary, so keep an eye on the cake.

  • 4

    Carefully remove the mug from the microwave (it will be hot) and allow it to cool for about 1-2 minutes before enjoying.

  • 5

    Optionally, top with a sprinkle of cocoa powder or a few berries for extra flavor.

Protein-Rich Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Chocolate Mug Cake

Enjoy this decadent yet nutrient-packed chocolate mug cake that’s rich in protein and low in fuss. Perfect for a quick breakfast, a satisfying lunch treat, or a light dinner dessert, this cake comes together in minutes in your microwave, offering a moist, chocolatey flavor with a protein boost to energize your day.

NUTRITION

322kcal
Protein
47.3g
Fat
9.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Almond Flour (14g total)

1 tbsp Unsweetened Cocoa Powder (5g)

4 large Egg Whites (approx. 132g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, cocoa powder, and baking powder. Stir until evenly mixed.

  • 2

    Add the egg whites, unsweetened almond milk, and nonfat Greek yogurt to the dry ingredients. Stir vigorously until the batter is smooth and all ingredients are well incorporated.

  • 3

    Place the mug in the microwave and cook on high for 60-75 seconds. The cake should rise slightly and be set but moist in the center. Microwave times may vary, so keep an eye on the cake.

  • 4

    Carefully remove the mug from the microwave (it will be hot) and allow it to cool for about 1-2 minutes before enjoying.

  • 5

    Optionally, top with a sprinkle of cocoa powder or a few berries for extra flavor.