Garlic-Herb Skillet Beef with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Skillet Beef with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Skillet Beef with Creamy Cauliflower Mash

Savor the robust flavors of seared lean beef accented with aromatic garlic and fresh herbs, served atop a silky, creamy cauliflower mash that offers a lighter, nutrient-packed alternative to traditional mashed potatoes.

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NUTRITION

418kcal
Protein
35.3g
Fat
26.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak

1 cup chopped Cauliflower

2 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Pat the lean beef dry and season with salt, pepper, and one crushed garlic clove. Sprinkle chopped fresh rosemary and thyme over the steak.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Sear the beef for about 3-4 minutes on each side or until it reaches your desired doneness. Remove the beef from the skillet and let it rest.

  • 3

    Meanwhile, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl and add the remaining 1 tsp of olive oil, unsweetened almond milk, and the remaining minced garlic. Mash the cauliflower until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the creamy cauliflower mash and slice the beef thinly over the top. Garnish with a drizzle of extra fresh herbs for an added burst of aroma and color.

Garlic-Herb Skillet Beef with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Skillet Beef with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Skillet Beef with Creamy Cauliflower Mash

Savor the robust flavors of seared lean beef accented with aromatic garlic and fresh herbs, served atop a silky, creamy cauliflower mash that offers a lighter, nutrient-packed alternative to traditional mashed potatoes.

NUTRITION

418kcal
Protein
35.3g
Fat
26.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak

1 cup chopped Cauliflower

2 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Pat the lean beef dry and season with salt, pepper, and one crushed garlic clove. Sprinkle chopped fresh rosemary and thyme over the steak.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Sear the beef for about 3-4 minutes on each side or until it reaches your desired doneness. Remove the beef from the skillet and let it rest.

  • 3

    Meanwhile, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl and add the remaining 1 tsp of olive oil, unsweetened almond milk, and the remaining minced garlic. Mash the cauliflower until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the creamy cauliflower mash and slice the beef thinly over the top. Garnish with a drizzle of extra fresh herbs for an added burst of aroma and color.