Name: Cottage Cheese Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg (50g); 2 large Egg Whites (66g); 1/2 cup Low-Fat Cottage Cheese (113g); 1 cup Fresh Spinach (30g); 1/2 link Turkey Sausage (22g); 1 tsp Olive Oil (5g); 1/2 Avocado (68g)

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Wake up to a bright and nourishing scramble that blends creamy low‐fat cottage cheese, the richness of whole eggs, a burst of fresh spinach, and a hint of savory turkey sausage. Finished with a drizzle of olive oil and cool, velvety avocado, this breakfast delivers a balanced, satisfying start to your day.

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NUTRITION

Protein

31.4g

Fat

24.7g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

2 large Egg Whites (66g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 link Turkey Sausage (22g)

1 tsp Olive Oil (5g)

1/2 Avocado (68g)

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PREPARATION

1
In a bowl, whisk together 1 whole egg and 2 egg whites until blended.
2
Stir in the 1/2 cup of low-fat cottage cheese gently.
3
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
4
Add the turkey sausage pieces (half link, sliced) to the skillet and sauté lightly for about a minute.
5
Add the fresh spinach to the skillet and cook until slightly wilted, about 1-2 minutes.
6
Pour the egg and cottage cheese mixture into the skillet. Let it set for a few seconds before stirring, then scramble gently until fully cooked.
7
Plate the scramble and top with sliced 1/2 avocado.
8
Season with salt and pepper to taste and serve warm.