Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy, flavorful mashed cauliflower blend. This dish is light yet satisfying, balancing the rich taste of the salmon with fresh vegetables and a smooth, savory mash.

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NUTRITION

463kcal
Protein
41.3g
Fat
23.1g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/4 cup Non-Fat Greek Yogurt

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    For the mashed cauliflower, steam or boil the cauliflower florets until very soft, approximately 8-10 minutes. Transfer the cooked cauliflower to a bowl.

  • 5

    Add the unsweetened almond milk, olive oil, and non-fat Greek yogurt to the cauliflower. Mash until you achieve a creamy consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of mashed cauliflower. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy, flavorful mashed cauliflower blend. This dish is light yet satisfying, balancing the rich taste of the salmon with fresh vegetables and a smooth, savory mash.

NUTRITION

463kcal
Protein
41.3g
Fat
23.1g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/4 cup Non-Fat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    For the mashed cauliflower, steam or boil the cauliflower florets until very soft, approximately 8-10 minutes. Transfer the cooked cauliflower to a bowl.

  • 5

    Add the unsweetened almond milk, olive oil, and non-fat Greek yogurt to the cauliflower. Mash until you achieve a creamy consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of mashed cauliflower. Serve warm and enjoy your balanced dinner.