Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and wholesome lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish is lightly seasoned to enhance natural flavors, creating a balanced, nutrient-packed meal that supports your protein goals while delighting your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
40.7g
Fat
10.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~99g)

0.75 cup cooked Quinoa (~140g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, garlic powder, salt, and pepper. Brush the mixture onto the chicken breast.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken grills, toss the broccoli with a bit of olive oil, salt, and pepper, and spread it on a baking sheet. Roast in an oven preheated to 425°F (220°C) for about 15 minutes until slightly charred and tender.

  • 5

    Reheat or prepare cooked quinoa as needed. If cooking from dry, follow package instructions.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add roasted broccoli on the side. Drizzle any remaining lemon-olive oil mixture over the top for extra flavor.

  • 7

    Serve warm and enjoy your nutritious, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and wholesome lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish is lightly seasoned to enhance natural flavors, creating a balanced, nutrient-packed meal that supports your protein goals while delighting your palate.

NUTRITION

438kcal
Protein
40.7g
Fat
10.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~99g)

0.75 cup cooked Quinoa (~140g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, garlic powder, salt, and pepper. Brush the mixture onto the chicken breast.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken grills, toss the broccoli with a bit of olive oil, salt, and pepper, and spread it on a baking sheet. Roast in an oven preheated to 425°F (220°C) for about 15 minutes until slightly charred and tender.

  • 5

    Reheat or prepare cooked quinoa as needed. If cooking from dry, follow package instructions.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add roasted broccoli on the side. Drizzle any remaining lemon-olive oil mixture over the top for extra flavor.

  • 7

    Serve warm and enjoy your nutritious, protein-packed lunch.