Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a nourishing bowl featuring herb-marinated chicken, fluffy quinoa, and a medley of crisp fresh vegetables. This vibrant dish is finished with a drizzle of olive oil and a splash of lemon for a bright, uplifting flavor that's both satisfying and wholesome.

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NUTRITION

360kcal
Protein
32.4g
Fat
13g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 medium Avocado

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    In a small bowl, mix the lemon juice, olive oil, and chopped fresh herbs to create a vibrant herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to sit for at least 20 minutes, or up to 1 hour in the refrigerator for enhanced flavor.

  • 3

    Meanwhile, cook the quinoa according to package instructions. Once cooked, fluff with a fork and set aside to cool slightly.

  • 4

    Heat a non-stick skillet over medium heat. Cook the marinated chicken breast for about 6-7 minutes per side, or until fully cooked and golden on the exterior. Let the chicken rest for a few minutes before slicing.

  • 5

    In a bowl, combine the cooked quinoa, baby spinach, halved cherry tomatoes, and diced avocado.

  • 6

    Slice the chicken breast into strips and add on top of the quinoa and vegetables.

  • 7

    Drizzle any remaining marinade over the bowl, toss gently, and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a nourishing bowl featuring herb-marinated chicken, fluffy quinoa, and a medley of crisp fresh vegetables. This vibrant dish is finished with a drizzle of olive oil and a splash of lemon for a bright, uplifting flavor that's both satisfying and wholesome.

NUTRITION

360kcal
Protein
32.4g
Fat
13g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 medium Avocado

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    In a small bowl, mix the lemon juice, olive oil, and chopped fresh herbs to create a vibrant herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to sit for at least 20 minutes, or up to 1 hour in the refrigerator for enhanced flavor.

  • 3

    Meanwhile, cook the quinoa according to package instructions. Once cooked, fluff with a fork and set aside to cool slightly.

  • 4

    Heat a non-stick skillet over medium heat. Cook the marinated chicken breast for about 6-7 minutes per side, or until fully cooked and golden on the exterior. Let the chicken rest for a few minutes before slicing.

  • 5

    In a bowl, combine the cooked quinoa, baby spinach, halved cherry tomatoes, and diced avocado.

  • 6

    Slice the chicken breast into strips and add on top of the quinoa and vegetables.

  • 7

    Drizzle any remaining marinade over the bowl, toss gently, and serve immediately.