Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Start your morning with a vibrant scramble featuring silky egg whites, savory turkey sausage, fresh spinach, and creamy feta. This dish is light yet satisfying, bursting with flavors and textures, making it a perfect way to kickstart your day.

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NUTRITION

413kcal
Protein
43.9g
Fat
23.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

0.25 cup Crumbled Feta Cheese (38g)

0.5 Whole Egg (25g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crack the half whole egg into a bowl along with the egg whites, and whisk gently until combined.

  • 3

    Slice the turkey sausage link into rounds or crumble it, then add it to the skillet. Sauté for about 2 minutes.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to start setting.

  • 5

    Add the fresh spinach and continue to cook until the spinach wilts and the eggs are softly scrambled.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and mix lightly for an even distribution.

  • 7

    Cook for another minute until everything is heated through, then remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Start your morning with a vibrant scramble featuring silky egg whites, savory turkey sausage, fresh spinach, and creamy feta. This dish is light yet satisfying, bursting with flavors and textures, making it a perfect way to kickstart your day.

NUTRITION

413kcal
Protein
43.9g
Fat
23.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

0.25 cup Crumbled Feta Cheese (38g)

0.5 Whole Egg (25g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crack the half whole egg into a bowl along with the egg whites, and whisk gently until combined.

  • 3

    Slice the turkey sausage link into rounds or crumble it, then add it to the skillet. Sauté for about 2 minutes.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to start setting.

  • 5

    Add the fresh spinach and continue to cook until the spinach wilts and the eggs are softly scrambled.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and mix lightly for an even distribution.

  • 7

    Cook for another minute until everything is heated through, then remove from heat and serve immediately.