Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and creamy garlic mashed cauliflower enriched with a touch of nonfat Greek yogurt and olive oil for extra flavor and creaminess.

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NUTRITION

460kcal
Protein
47.2g
Fat
28.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 Garlic Clove

0.33 cup Nonfat Greek Yogurt

1 Tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook an additional 3 minutes or until your preferred doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    In a small pot, add the cauliflower florets and a minced garlic clove with a splash of water. Cover and steam for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add the nonfat Greek yogurt and the olive oil. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and creamy garlic mashed cauliflower enriched with a touch of nonfat Greek yogurt and olive oil for extra flavor and creaminess.

NUTRITION

460kcal
Protein
47.2g
Fat
28.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 Garlic Clove

0.33 cup Nonfat Greek Yogurt

1 Tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook an additional 3 minutes or until your preferred doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    In a small pot, add the cauliflower florets and a minced garlic clove with a splash of water. Cover and steam for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add the nonfat Greek yogurt and the olive oil. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately.