Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli drizzled with a hint of olive oil and lemon. This balanced dish provides a harmonious mix of textures and flavors, ideal for a nutritious midday meal.

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NUTRITION

405kcal
Protein
45g
Fat
11.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and its internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Warm the cooked quinoa if necessary and fluff with a fork.

  • 8

    Plate the quinoa, then top with sliced grilled chicken and roasted broccoli.

  • 9

    Finish the dish by drizzling lemon juice over the top and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli drizzled with a hint of olive oil and lemon. This balanced dish provides a harmonious mix of textures and flavors, ideal for a nutritious midday meal.

NUTRITION

405kcal
Protein
45g
Fat
11.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and its internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Warm the cooked quinoa if necessary and fluff with a fork.

  • 8

    Plate the quinoa, then top with sliced grilled chicken and roasted broccoli.

  • 9

    Finish the dish by drizzling lemon juice over the top and serve immediately.