Egg and Chicken Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Scramble with Sautéed Spinach

Start your day with this protein-packed scramble featuring a blend of whole eggs and egg whites, paired with savory chicken sausage and freshly sautéed spinach lightly kissed with olive oil. This satisfying breakfast promises a delicious balance of rich flavors and vibrant color while keeping your nutritional goals on track.

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NUTRITION

362kcal
Protein
37.7g
Fat
23.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx 100g)

3 Egg Whites (approx 99g)

1 Chicken Sausage link (approx 56g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 5g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until well combined.

  • 2

    Slice the chicken sausage into rounds or crumble it, depending on preference.

  • 3

    Heat a non-stick skillet over medium heat and add the chicken sausage. Cook until lightly browned, then remove and set aside.

  • 4

    In the same skillet, add olive oil and toss in the fresh spinach. Sauté until the spinach has wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and pour the egg mixture into the skillet. Gently stir with a spatula, allowing the eggs to slowly set.

  • 6

    When the eggs are nearly cooked, add the browned chicken sausage back into the skillet. Continue to scramble everything together until the eggs are fully cooked but still moist.

  • 7

    Serve immediately and enjoy a nutrient-dense breakfast that fuels your morning.

Egg and Chicken Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Scramble with Sautéed Spinach

Start your day with this protein-packed scramble featuring a blend of whole eggs and egg whites, paired with savory chicken sausage and freshly sautéed spinach lightly kissed with olive oil. This satisfying breakfast promises a delicious balance of rich flavors and vibrant color while keeping your nutritional goals on track.

NUTRITION

362kcal
Protein
37.7g
Fat
23.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx 100g)

3 Egg Whites (approx 99g)

1 Chicken Sausage link (approx 56g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 5g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until well combined.

  • 2

    Slice the chicken sausage into rounds or crumble it, depending on preference.

  • 3

    Heat a non-stick skillet over medium heat and add the chicken sausage. Cook until lightly browned, then remove and set aside.

  • 4

    In the same skillet, add olive oil and toss in the fresh spinach. Sauté until the spinach has wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and pour the egg mixture into the skillet. Gently stir with a spatula, allowing the eggs to slowly set.

  • 6

    When the eggs are nearly cooked, add the browned chicken sausage back into the skillet. Continue to scramble everything together until the eggs are fully cooked but still moist.

  • 7

    Serve immediately and enjoy a nutrient-dense breakfast that fuels your morning.