Herb-Roasted Chicken Breast with Garlic Green Beans and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Green Beans and White Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Green Beans and White Rice

Savor a classic dinner featuring tender herb-roasted chicken breast paired with garlicky green beans and a side of fluffy white rice. This dish is lightly drizzled with olive oil and seasoned with fresh herbs for a well-balanced, comforting meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
43.3g
Fat
8.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season it with salt, pepper, chopped rosemary, and thyme. Drizzle with 1 teaspoon of olive oil.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes or until fully cooked, internal temperature reaching 165°F.

  • 4

    While the chicken roasts, steam or boil the green beans until they are tender yet crisp, about 5-7 minutes.

  • 5

    In a small pan, heat the remaining 1 teaspoon olive oil over medium heat. Add minced garlic and gently sauté for about 1 minute until fragrant. Toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 6

    Prepare the white rice as per package instructions if not already cooked.

  • 7

    Plate the roasted chicken breast alongside the garlic green beans and a serving of white rice. Garnish with an extra sprig of rosemary or thyme if desired, and serve warm.

Herb-Roasted Chicken Breast with Garlic Green Beans and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Green Beans and White Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Green Beans and White Rice

Savor a classic dinner featuring tender herb-roasted chicken breast paired with garlicky green beans and a side of fluffy white rice. This dish is lightly drizzled with olive oil and seasoned with fresh herbs for a well-balanced, comforting meal.

NUTRITION

398kcal
Protein
43.3g
Fat
8.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season it with salt, pepper, chopped rosemary, and thyme. Drizzle with 1 teaspoon of olive oil.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes or until fully cooked, internal temperature reaching 165°F.

  • 4

    While the chicken roasts, steam or boil the green beans until they are tender yet crisp, about 5-7 minutes.

  • 5

    In a small pan, heat the remaining 1 teaspoon olive oil over medium heat. Add minced garlic and gently sauté for about 1 minute until fragrant. Toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 6

    Prepare the white rice as per package instructions if not already cooked.

  • 7

    Plate the roasted chicken breast alongside the garlic green beans and a serving of white rice. Garnish with an extra sprig of rosemary or thyme if desired, and serve warm.