NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Cauliflower Florets

0.5 medium Carrot

0.5 cup Green Peas

0.25 cup chopped Onion

1 tsp Olive Oil

Salt and Pepper to taste

Pinch of Dried Thyme

Pinch of Dried Rosemary

PREPARATION

• 1

  Preheat the oven to 400°F.

• 2

  In a skillet over medium heat, warm the olive oil and add the chopped onion, sautéing until soft and translucent.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spoon. Season with salt, pepper, dried thyme, and rosemary. Cook until the turkey is browned and nearly cooked through.

• 4

  Stir in the chopped carrot and green peas, letting the vegetables soften slightly in the turkey mixture for about 5 minutes. Adjust seasoning as desired.

• 5

  Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

• 6

  Drain the cauliflower and mash it until smooth using a fork or an immersion blender. Season lightly with salt and pepper.

• 7

  Spread the turkey and vegetable mixture in an ovenproof dish. Gently layer the mashed cauliflower on top, smoothing out the surface.

• 8

  Bake in the preheated oven for about 10-15 minutes until the top is slightly golden and everything is heated through.

• 9

  Remove from the oven, let it cool for a few minutes, then serve warm.