Crispy Chicken and Broccoli Cauliflower Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Broccoli Cauliflower Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Broccoli Cauliflower Fried Rice

A vibrant, nutrient-packed twist on a classic, featuring tender crispy chicken, crunchy broccoli, and flavorful cauliflower rice, all brought together with a light touch of egg and aromatic garlic and soy sauce. This dish is a balanced, clean eating delight perfect for breakfast, lunch, or dinner.

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NUTRITION

367kcal
Protein
46.7g
Fat
13.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 large Egg

1 tsp Olive Oil

1 clove Garlic

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Begin by cutting the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sauté the garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken pieces to the skillet and cook until they are golden and crispy on the edges, about 5-7 minutes.

  • 4

    Once the chicken is almost cooked through, add the broccoli florets to the pan and stir-fry for an additional 2-3 minutes so they remain crisp.

  • 5

    Stir in the cauliflower rice and continue cooking for 2 minutes, ensuring everything heats evenly.

  • 6

    Push the mixture to one side of the skillet, then crack the egg into the cleared space. Scramble it gently until just set and then mix it thoroughly with the rest of the ingredients.

  • 7

    Finish by drizzling the soy sauce over the dish and tossing to combine all flavors.

  • 8

    Serve immediately and enjoy your nutritious, crispy chicken and broccoli cauliflower fried rice.

Crispy Chicken and Broccoli Cauliflower Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Broccoli Cauliflower Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Broccoli Cauliflower Fried Rice

A vibrant, nutrient-packed twist on a classic, featuring tender crispy chicken, crunchy broccoli, and flavorful cauliflower rice, all brought together with a light touch of egg and aromatic garlic and soy sauce. This dish is a balanced, clean eating delight perfect for breakfast, lunch, or dinner.

NUTRITION

367kcal
Protein
46.7g
Fat
13.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 large Egg

1 tsp Olive Oil

1 clove Garlic

1 tbsp Soy Sauce

PREPARATION

  • 1

    Begin by cutting the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sauté the garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken pieces to the skillet and cook until they are golden and crispy on the edges, about 5-7 minutes.

  • 4

    Once the chicken is almost cooked through, add the broccoli florets to the pan and stir-fry for an additional 2-3 minutes so they remain crisp.

  • 5

    Stir in the cauliflower rice and continue cooking for 2 minutes, ensuring everything heats evenly.

  • 6

    Push the mixture to one side of the skillet, then crack the egg into the cleared space. Scramble it gently until just set and then mix it thoroughly with the rest of the ingredients.

  • 7

    Finish by drizzling the soy sauce over the dish and tossing to combine all flavors.

  • 8

    Serve immediately and enjoy your nutritious, crispy chicken and broccoli cauliflower fried rice.