Crispy Chicken and Broccoli Cauliflower Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Broccoli Cauliflower Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Broccoli Cauliflower Fried Rice

Enjoy a nutritious twist on fried rice featuring crispy chicken, fresh broccoli, and finely chopped cauliflower rice. This dish is light yet satisfying, offering a wonderful balance of textures and flavors while keeping the meal within your desired calorie and protein range.

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NUTRITION

451kcal
Protein
46.8g
Fat
23.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli, chopped

1 large Egg

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Pat dry the chicken breast and cut into small bite-sized pieces.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and season lightly with salt and pepper if desired. Cook until the chicken is crispy and cooked through, about 5-7 minutes. Remove chicken and set aside.

  • 3

    In the same skillet, add the remaining olive oil. Sauté minced garlic and grated ginger until fragrant, about 30 seconds.

  • 4

    Add the broccoli and stir-fry for 3-4 minutes until tender but still crisp.

  • 5

    Stir in the cauliflower rice and mix well to combine with the vegetables. Let it cook for about 2 minutes.

  • 6

    Push the rice and vegetables to one side of the pan and crack the egg into the cleared side. Scramble the egg until cooked through, then mix into the rice.

  • 7

    Return the crispy chicken to the skillet and drizzle with low-sodium soy sauce. Stir-fry everything together for another 2 minutes allowing the flavors to blend.

  • 8

    Serve hot and enjoy your balanced meal.

Crispy Chicken and Broccoli Cauliflower Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Broccoli Cauliflower Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Broccoli Cauliflower Fried Rice

Enjoy a nutritious twist on fried rice featuring crispy chicken, fresh broccoli, and finely chopped cauliflower rice. This dish is light yet satisfying, offering a wonderful balance of textures and flavors while keeping the meal within your desired calorie and protein range.

NUTRITION

451kcal
Protein
46.8g
Fat
23.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli, chopped

1 large Egg

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Pat dry the chicken breast and cut into small bite-sized pieces.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and season lightly with salt and pepper if desired. Cook until the chicken is crispy and cooked through, about 5-7 minutes. Remove chicken and set aside.

  • 3

    In the same skillet, add the remaining olive oil. Sauté minced garlic and grated ginger until fragrant, about 30 seconds.

  • 4

    Add the broccoli and stir-fry for 3-4 minutes until tender but still crisp.

  • 5

    Stir in the cauliflower rice and mix well to combine with the vegetables. Let it cook for about 2 minutes.

  • 6

    Push the rice and vegetables to one side of the pan and crack the egg into the cleared side. Scramble the egg until cooked through, then mix into the rice.

  • 7

    Return the crispy chicken to the skillet and drizzle with low-sodium soy sauce. Stir-fry everything together for another 2 minutes allowing the flavors to blend.

  • 8

    Serve hot and enjoy your balanced meal.