Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy a flavorful fusion of lean ground beef, hearty black beans, and melted cheddar wrapped in a soft corn tortilla and smothered in tangy enchilada sauce. This dish delivers a satisfying balance of protein, fiber, and creamy richness with a vibrant kick, perfect for a nutritious dinner.

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NUTRITION

451kcal
Protein
39.2g
Fat
18g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1 Corn Tortilla

1/4 cup Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned and fully cooked, breaking it into small pieces as it cooks.

  • 3

    Warm the corn tortilla in a dry pan or microwave for about 20 seconds to make it pliable.

  • 4

    Spread a thin layer of enchilada sauce on the tortilla, then add the cooked ground beef, black beans, and sprinkle with shredded cheddar cheese.

  • 5

    Roll up the tortilla and place it seam-side down in a small baking dish.

  • 6

    Drizzle a little extra enchilada sauce on top and sprinkle additional cheese if desired.

  • 7

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and serve hot.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy a flavorful fusion of lean ground beef, hearty black beans, and melted cheddar wrapped in a soft corn tortilla and smothered in tangy enchilada sauce. This dish delivers a satisfying balance of protein, fiber, and creamy richness with a vibrant kick, perfect for a nutritious dinner.

NUTRITION

451kcal
Protein
39.2g
Fat
18g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1 Corn Tortilla

1/4 cup Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned and fully cooked, breaking it into small pieces as it cooks.

  • 3

    Warm the corn tortilla in a dry pan or microwave for about 20 seconds to make it pliable.

  • 4

    Spread a thin layer of enchilada sauce on the tortilla, then add the cooked ground beef, black beans, and sprinkle with shredded cheddar cheese.

  • 5

    Roll up the tortilla and place it seam-side down in a small baking dish.

  • 6

    Drizzle a little extra enchilada sauce on top and sprinkle additional cheese if desired.

  • 7

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and serve hot.