Name: 15-Minute Seasoned Ground Beef and Veggie Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces lean ground beef; 1 medium red bell pepper; 1 medium zucchini; 1 small yellow onion; 2 garlic cloves; 1 tsp olive oil; 1/2 tsp smoked paprika; 1/2 tsp ground cumin; 1/4 tsp red chili flakes; Salt and pepper to taste

15-Minute Seasoned Ground Beef and Veggie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

15-Minute Seasoned Ground Beef and Veggie Skillet

Enjoy a quick, hearty skillet meal bursting with flavor. Tender lean ground beef meets a medley of colorful bell peppers, zucchini, and onions, all seasoned with a blend of savory spices for a satisfying dish that's as nutritious as it is delicious.

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NUTRITION

Protein

36.2g

Fat

20.8g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean ground beef

1 medium red bell pepper

1 medium zucchini

1 small yellow onion

2 garlic cloves

1 tsp olive oil

1/2 tsp smoked paprika

1/2 tsp ground cumin

1/4 tsp red chili flakes

Salt and pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and add olive oil.
2
Dice the onion, red bell pepper, and zucchini into bite-sized pieces. Mince the garlic.
3
Add the diced onion and minced garlic to the skillet. Sauté for about 1-2 minutes until the onion softens.
4
Add the lean ground beef to the skillet and break it apart with a spoon. Cook until browned, about 4-5 minutes.
5
Mix in the red bell pepper and zucchini. Continue to cook for another 3-4 minutes until the vegetables are tender but still crisp.
6
Season with smoked paprika, ground cumin, red chili flakes, salt, and pepper. Stir well to combine all flavors.
7
Taste and adjust seasoning if needed, then serve the skillet hot.