Sesame-Ginger Salmon Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Salmon Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Salmon Rice Bowl with Fresh Vegetables

Savor the delightful harmony of tender, seared salmon glazed in a vibrant sesame-ginger sauce, nestled atop a bed of nutty brown rice and crisp, colorful vegetables. This bowl balances savory, tangy, and toasted flavors in every bite, offering a nourishing and satisfying meal.

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NUTRITION

436kcal
Protein
40.8g
Fat
16.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper, chopped

1/2 cup Snow Peas

1/2 medium Carrot, julienned

1 teaspoon Sesame Seeds

1 teaspoon Fresh Ginger, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 clove Garlic, minced

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PREPARATION

  • 1

    Season the salmon fillet lightly with a pinch of salt and pepper.

  • 2

    In a small bowl, whisk together the soy sauce, rice vinegar, minced ginger, and garlic to form the dressing.

  • 3

    Heat a non-stick skillet over medium heat and sear the salmon for about 3-4 minutes per side until cooked through and lightly caramelized.

  • 4

    While the salmon is cooking, prepare the vegetables. Lightly steam or sauté the red bell pepper, snow peas, and carrot until they remain crisp yet tender.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Assemble the bowl by placing the brown rice at the base, then layering the vegetables and topping with the seared salmon.

  • 7

    Drizzle the sesame-ginger dressing over the salmon and vegetables, and sprinkle with toasted sesame seeds.

  • 8

    Serve immediately and enjoy the vibrant flavors of your healthy bowl.

Sesame-Ginger Salmon Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Salmon Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Salmon Rice Bowl with Fresh Vegetables

Savor the delightful harmony of tender, seared salmon glazed in a vibrant sesame-ginger sauce, nestled atop a bed of nutty brown rice and crisp, colorful vegetables. This bowl balances savory, tangy, and toasted flavors in every bite, offering a nourishing and satisfying meal.

NUTRITION

436kcal
Protein
40.8g
Fat
16.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper, chopped

1/2 cup Snow Peas

1/2 medium Carrot, julienned

1 teaspoon Sesame Seeds

1 teaspoon Fresh Ginger, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 clove Garlic, minced

PREPARATION

  • 1

    Season the salmon fillet lightly with a pinch of salt and pepper.

  • 2

    In a small bowl, whisk together the soy sauce, rice vinegar, minced ginger, and garlic to form the dressing.

  • 3

    Heat a non-stick skillet over medium heat and sear the salmon for about 3-4 minutes per side until cooked through and lightly caramelized.

  • 4

    While the salmon is cooking, prepare the vegetables. Lightly steam or sauté the red bell pepper, snow peas, and carrot until they remain crisp yet tender.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Assemble the bowl by placing the brown rice at the base, then layering the vegetables and topping with the seared salmon.

  • 7

    Drizzle the sesame-ginger dressing over the salmon and vegetables, and sprinkle with toasted sesame seeds.

  • 8

    Serve immediately and enjoy the vibrant flavors of your healthy bowl.