Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-rich burrito featuring roasted sweet potatoes, hearty black beans, fluffy eggs, and a medley of colorful veggies all wrapped in a warm whole wheat tortilla. This satisfying dish is perfect for any time of day.

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NUTRITION

563kcal
Protein
33.4g
Fat
18.3g
Carbs
68.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

0.5 medium roasted sweet potato (100g)

0.5 cup black beans (130g, drained)

2 large eggs

2 large egg whites

0.25 cup diced red bell pepper

0.25 cup spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Dice the sweet potato into small cubes, toss with olive oil, and a pinch of salt and pepper. Spread on a baking sheet and roast until tender (about 20-25 minutes).

  • 2

    While the sweet potato roasts, dice red bell pepper and roughly chop the spinach. Set aside.

  • 3

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 4

    Heat a non-stick skillet over medium heat. Add the eggs and scramble them until just set. Stir in the diced red bell pepper and spinach for the last minute of cooking.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for about 15-20 seconds to make it pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, scrambled eggs with veggies, and black beans in the center of the tortilla.

  • 7

    Fold in the sides and roll tightly. Optionally, heat the burrito in the skillet for 1-2 minutes per side to crisp the tortilla slightly.

  • 8

    Enjoy your protein-packed breakfast burrito while warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-rich burrito featuring roasted sweet potatoes, hearty black beans, fluffy eggs, and a medley of colorful veggies all wrapped in a warm whole wheat tortilla. This satisfying dish is perfect for any time of day.

NUTRITION

563kcal
Protein
33.4g
Fat
18.3g
Carbs
68.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

0.5 medium roasted sweet potato (100g)

0.5 cup black beans (130g, drained)

2 large eggs

2 large egg whites

0.25 cup diced red bell pepper

0.25 cup spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Dice the sweet potato into small cubes, toss with olive oil, and a pinch of salt and pepper. Spread on a baking sheet and roast until tender (about 20-25 minutes).

  • 2

    While the sweet potato roasts, dice red bell pepper and roughly chop the spinach. Set aside.

  • 3

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 4

    Heat a non-stick skillet over medium heat. Add the eggs and scramble them until just set. Stir in the diced red bell pepper and spinach for the last minute of cooking.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for about 15-20 seconds to make it pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, scrambled eggs with veggies, and black beans in the center of the tortilla.

  • 7

    Fold in the sides and roll tightly. Optionally, heat the burrito in the skillet for 1-2 minutes per side to crisp the tortilla slightly.

  • 8

    Enjoy your protein-packed breakfast burrito while warm.