YOUR SOLIN GENERATED RECIPE
Blackened Cajun Chicken with Cauliflower Dirty Rice
Enjoy a burst of Southern spice with this Blackened Cajun Chicken paired with a savory cauliflower dirty rice. The tender, well-seasoned chicken contrasts beautifully with the aromatic, vegetable-packed rice, making it a satisfying dish with a kick.
INGREDIENTS
6 oz Chicken Breast
1 cup Cauliflower Rice
2 tsp Olive Oil
0.5 cup diced Red Bell Pepper
0.5 medium diced Yellow Onion
1 clove Garlic
1.5 tsp Cajun Seasoning
0.25 cup Low Sodium Chicken Broth
PREPARATION
Pat the chicken breast dry and generously coat it with Cajun seasoning.
In a skillet, heat 1 tsp of olive oil over medium-high heat. Once hot, add the chicken and cook for about 5-6 minutes per side or until the chicken is thoroughly cooked and displays a dark, blackened crust.
Remove the chicken from the skillet and let it rest.
In the same skillet, add the remaining 1 tsp of olive oil. Sauté the diced onion, red bell pepper, and minced garlic until they soften, about 3-4 minutes.
Add the cauliflower rice to the vegetables and stir well.
Pour in the chicken broth and let the mixture cook for another 3-4 minutes until the flavors meld and the liquid slightly reduces.
Slice the chicken and serve it over a bed of the cauliflower dirty rice. Enjoy your flavorful and balanced meal!