Yogurt-Spiced Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Yogurt-Spiced Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Yogurt-Spiced Chicken Tikka with Cauliflower Rice

Enjoy a vibrant twist on a classic Indian-inspired dish. Tender, marinated chicken is infused with creamy nonfat Greek yogurt and a blend of aromatic spices, then grilled to juicy perfection. Served alongside light, fluffy cauliflower rice tossed in a hint of olive oil, this dish delivers a satisfying balance of heat, tang, and freshness in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
48g
Fat
13g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower (riced)

2 tsp Olive Oil

1 tsp Tikka Masala Spice Blend

Salt and Black Pepper to taste

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, mix nonfat Greek yogurt, tikka masala spice blend, salt, black pepper, and lemon juice to create the marinade.

  • 2

    Coat the chicken breast evenly with the marinade. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

  • 3

    Preheat your grill or grill pan over medium-high heat. Lightly brush with a small amount of olive oil.

  • 4

    Grill the marinated chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    Meanwhile, prepare the cauliflower rice by either pulsing cauliflower florets in a food processor until rice-sized or using pre-riced cauliflower.

  • 6

    In a small pan, heat the remaining olive oil over medium heat. Sauté the cauliflower rice for 3-5 minutes until tender but still holding some bite. Season with a pinch of salt and pepper.

  • 7

    Serve the sliced chicken over a bed of warm cauliflower rice, garnished with an extra squeeze of lemon juice if desired.

Yogurt-Spiced Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Yogurt-Spiced Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Yogurt-Spiced Chicken Tikka with Cauliflower Rice

Enjoy a vibrant twist on a classic Indian-inspired dish. Tender, marinated chicken is infused with creamy nonfat Greek yogurt and a blend of aromatic spices, then grilled to juicy perfection. Served alongside light, fluffy cauliflower rice tossed in a hint of olive oil, this dish delivers a satisfying balance of heat, tang, and freshness in every bite.

NUTRITION

326kcal
Protein
48g
Fat
13g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower (riced)

2 tsp Olive Oil

1 tsp Tikka Masala Spice Blend

Salt and Black Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    In a bowl, mix nonfat Greek yogurt, tikka masala spice blend, salt, black pepper, and lemon juice to create the marinade.

  • 2

    Coat the chicken breast evenly with the marinade. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

  • 3

    Preheat your grill or grill pan over medium-high heat. Lightly brush with a small amount of olive oil.

  • 4

    Grill the marinated chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    Meanwhile, prepare the cauliflower rice by either pulsing cauliflower florets in a food processor until rice-sized or using pre-riced cauliflower.

  • 6

    In a small pan, heat the remaining olive oil over medium heat. Sauté the cauliflower rice for 3-5 minutes until tender but still holding some bite. Season with a pinch of salt and pepper.

  • 7

    Serve the sliced chicken over a bed of warm cauliflower rice, garnished with an extra squeeze of lemon juice if desired.