Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Experience an indulgent yet nutritious twist on a classic dessert. This protein-rich dark chocolate lava cake features a moist, almond flour-based cake infused with whey protein and egg whites, with a molten dark chocolate center that oozes decadence. Perfect for a satisfying treat that aligns with your health and fitness goals.

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NUTRITION

478kcal
Protein
39g
Fat
26g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate (divided for batter and center)

1/4 cup Almond Flour

1/2 cup Egg Whites

1 scoop Whey Protein Isolate

1/4 cup Unsweetened Applesauce

1 tsp Vanilla Extract

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    Melt half of the dark chocolate (approximately 0.5 oz) either in a microwave in 20-second bursts or over a double boiler until smooth. Set aside for the lava center.

  • 3

    In a bowl, whisk together the almond flour, whey protein isolate, and salt.

  • 4

    Add the egg whites, unsweetened applesauce, and vanilla extract to the dry ingredients. Stir until well combined into a smooth batter.

  • 5

    Fold in the remaining chopped dark chocolate pieces (from the remaining 0.5 oz) into the batter.

  • 6

    Pour half of the batter into the prepared ramekin. Drizzle the melted dark chocolate into the center, then gently cover with the rest of the batter, trying not to disturb the center too much.

  • 7

    Bake in the preheated oven for 10-12 minutes until the edges are set and the center is still slightly soft. Do not overbake to maintain the lava effect.

  • 8

    Remove from the oven and let it cool for a couple of minutes before enjoying your high-protein, indulgent dark chocolate lava cake.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Experience an indulgent yet nutritious twist on a classic dessert. This protein-rich dark chocolate lava cake features a moist, almond flour-based cake infused with whey protein and egg whites, with a molten dark chocolate center that oozes decadence. Perfect for a satisfying treat that aligns with your health and fitness goals.

NUTRITION

478kcal
Protein
39g
Fat
26g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate (divided for batter and center)

1/4 cup Almond Flour

1/2 cup Egg Whites

1 scoop Whey Protein Isolate

1/4 cup Unsweetened Applesauce

1 tsp Vanilla Extract

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    Melt half of the dark chocolate (approximately 0.5 oz) either in a microwave in 20-second bursts or over a double boiler until smooth. Set aside for the lava center.

  • 3

    In a bowl, whisk together the almond flour, whey protein isolate, and salt.

  • 4

    Add the egg whites, unsweetened applesauce, and vanilla extract to the dry ingredients. Stir until well combined into a smooth batter.

  • 5

    Fold in the remaining chopped dark chocolate pieces (from the remaining 0.5 oz) into the batter.

  • 6

    Pour half of the batter into the prepared ramekin. Drizzle the melted dark chocolate into the center, then gently cover with the rest of the batter, trying not to disturb the center too much.

  • 7

    Bake in the preheated oven for 10-12 minutes until the edges are set and the center is still slightly soft. Do not overbake to maintain the lava effect.

  • 8

    Remove from the oven and let it cool for a couple of minutes before enjoying your high-protein, indulgent dark chocolate lava cake.