Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon infused with fresh herbs and a burst of lemon zest. This dish offers a vibrant flavor profile with a delightful balance of citrus and savory notes, perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
31.7g
Fat
22.8g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 Fresh Lemon

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Mix together the chopped fresh parsley and dill along with the lemon zest obtained from half a lemon.

  • 3

    Lightly brush the salmon with extra virgin olive oil.

  • 4

    Press the herb mixture evenly onto the top side of the salmon fillet.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Once the oil is shimmering, place the salmon fillet herb-side down, cooking for about 3-4 minutes until a crisp crust forms.

  • 7

    Carefully flip the salmon and cook for another 3-4 minutes, ensuring the salmon is opaque and flakes easily.

  • 8

    Squeeze a bit of fresh lemon juice over the salmon before removing it from the pan.

  • 9

    Serve immediately, enjoying the fresh, herb-infused flavors with a bright citrus finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon infused with fresh herbs and a burst of lemon zest. This dish offers a vibrant flavor profile with a delightful balance of citrus and savory notes, perfect for a nourishing meal any time of day.

NUTRITION

347kcal
Protein
31.7g
Fat
22.8g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 Fresh Lemon

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Mix together the chopped fresh parsley and dill along with the lemon zest obtained from half a lemon.

  • 3

    Lightly brush the salmon with extra virgin olive oil.

  • 4

    Press the herb mixture evenly onto the top side of the salmon fillet.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Once the oil is shimmering, place the salmon fillet herb-side down, cooking for about 3-4 minutes until a crisp crust forms.

  • 7

    Carefully flip the salmon and cook for another 3-4 minutes, ensuring the salmon is opaque and flakes easily.

  • 8

    Squeeze a bit of fresh lemon juice over the salmon before removing it from the pan.

  • 9

    Serve immediately, enjoying the fresh, herb-infused flavors with a bright citrus finish.