Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served alongside a creamy scoop of cottage cheese, crisp whole grain toast, and a slice of ripe avocado. This dish delivers a delightful balance of textures and flavors for a satisfying start to your day.

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NUTRITION

488kcal
Protein
53.5g
Fat
20.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1/3 cup Low-Fat Cottage Cheese

1 cup Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

1/2 Avocado

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage to the skillet and lightly brown it, breaking it into smaller pieces as it cooks.

  • 3

    Pour in egg whites and add spinach. Cook, gently stirring, until the egg whites are set and the spinach has wilted.

  • 4

    Remove the scramble from the heat and serve it alongside a bowl of low-fat cottage cheese.

  • 5

    Toast the whole grain bread until lightly crispy. Top the toast with sliced avocado.

  • 6

    Plate the scramble with the toast and avocado on the side for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served alongside a creamy scoop of cottage cheese, crisp whole grain toast, and a slice of ripe avocado. This dish delivers a delightful balance of textures and flavors for a satisfying start to your day.

NUTRITION

488kcal
Protein
53.5g
Fat
20.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1/3 cup Low-Fat Cottage Cheese

1 cup Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

1/2 Avocado

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage to the skillet and lightly brown it, breaking it into smaller pieces as it cooks.

  • 3

    Pour in egg whites and add spinach. Cook, gently stirring, until the egg whites are set and the spinach has wilted.

  • 4

    Remove the scramble from the heat and serve it alongside a bowl of low-fat cottage cheese.

  • 5

    Toast the whole grain bread until lightly crispy. Top the toast with sliced avocado.

  • 6

    Plate the scramble with the toast and avocado on the side for a balanced breakfast.