Fluffy Protein-Packed Scrambled Eggs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Scrambled Eggs with Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Scrambled Eggs with Herbs

Enjoy a vibrant and protein-rich scramble, where creamy eggs meet fresh spinach, tomatoes, and bell pepper. Accented with aromatic herbs and a drizzle of olive oil, this dish is light, fluffy, and nutrient-packed for a great start to your day or a wholesome meal option for any time.

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NUTRITION

355kcal
Protein
35.3g
Fat
19.8g
Carbs
9.0g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx. 150g)

4 egg whites (approx. 120g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 cup diced red bell pepper (38g)

1 teaspoon olive oil (4.5g)

2 tablespoons fresh mixed herbs (8g)

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PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 4 egg whites. Whisk until fully combined.

  • 2

    Chop the spinach, cherry tomatoes, red bell pepper, and fresh herbs.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Sauté the red bell pepper for 1-2 minutes until slightly tender, then add the spinach and tomatoes. Cook for another 1 minute.

  • 5

    Pour in the egg mixture and gently stir with a spatula, scraping the bottom as the eggs begin to set.

  • 6

    Sprinkle in the fresh herbs, and continue to cook until the eggs are softly set and fluffy.

  • 7

    Remove from heat and serve immediately.

Fluffy Protein-Packed Scrambled Eggs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Scrambled Eggs with Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Scrambled Eggs with Herbs

Enjoy a vibrant and protein-rich scramble, where creamy eggs meet fresh spinach, tomatoes, and bell pepper. Accented with aromatic herbs and a drizzle of olive oil, this dish is light, fluffy, and nutrient-packed for a great start to your day or a wholesome meal option for any time.

NUTRITION

355kcal
Protein
35.3g
Fat
19.8g
Carbs
9.0g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx. 150g)

4 egg whites (approx. 120g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 cup diced red bell pepper (38g)

1 teaspoon olive oil (4.5g)

2 tablespoons fresh mixed herbs (8g)

PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 4 egg whites. Whisk until fully combined.

  • 2

    Chop the spinach, cherry tomatoes, red bell pepper, and fresh herbs.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Sauté the red bell pepper for 1-2 minutes until slightly tender, then add the spinach and tomatoes. Cook for another 1 minute.

  • 5

    Pour in the egg mixture and gently stir with a spatula, scraping the bottom as the eggs begin to set.

  • 6

    Sprinkle in the fresh herbs, and continue to cook until the eggs are softly set and fluffy.

  • 7

    Remove from heat and serve immediately.