Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac and cheese using cauliflower as a low-carb alternative, brought together with sharp cheddar, creamy nonfat Greek yogurt, and a touch of skim milk. This dish offers a balanced blend of hearty flavor and a protein boost, making it a satisfying option for any meal of the day.

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NUTRITION

381kcal
Protein
34g
Fat
18.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

2 ounces Sharp Cheddar Cheese (56g)

1/2 cup Nonfat Greek Yogurt (113g)

1/2 cup Skim Milk (122g)

1 large Egg White (33g)

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until tender, about 5-7 minutes, then drain any excess water.

  • 3

    In a small saucepan over medium heat, combine the skim milk, Greek yogurt, and garlic powder. Warm gently, stirring frequently.

  • 4

    Stir in the sharp cheddar cheese and egg white into the saucepan, continuing to stir until the cheese melts into a smooth, creamy sauce.

  • 5

    Combine the steamed cauliflower with the cheese sauce in a mixing bowl. Gently toss to coat evenly. Add salt and black pepper to taste.

  • 6

    Transfer the mixture to an oven-safe dish and bake for 10-12 minutes to allow flavors to meld.

  • 7

    Remove from the oven and serve warm as a hearty breakfast, lunch, or dinner option.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac and cheese using cauliflower as a low-carb alternative, brought together with sharp cheddar, creamy nonfat Greek yogurt, and a touch of skim milk. This dish offers a balanced blend of hearty flavor and a protein boost, making it a satisfying option for any meal of the day.

NUTRITION

381kcal
Protein
34g
Fat
18.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

2 ounces Sharp Cheddar Cheese (56g)

1/2 cup Nonfat Greek Yogurt (113g)

1/2 cup Skim Milk (122g)

1 large Egg White (33g)

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until tender, about 5-7 minutes, then drain any excess water.

  • 3

    In a small saucepan over medium heat, combine the skim milk, Greek yogurt, and garlic powder. Warm gently, stirring frequently.

  • 4

    Stir in the sharp cheddar cheese and egg white into the saucepan, continuing to stir until the cheese melts into a smooth, creamy sauce.

  • 5

    Combine the steamed cauliflower with the cheese sauce in a mixing bowl. Gently toss to coat evenly. Add salt and black pepper to taste.

  • 6

    Transfer the mixture to an oven-safe dish and bake for 10-12 minutes to allow flavors to meld.

  • 7

    Remove from the oven and serve warm as a hearty breakfast, lunch, or dinner option.