Name: Creamy Protein-Rich Cottage Bowl with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (~225g); 0.5 scoop Whey Protein Isolate (~15g); 0.5 cup Mixed Berries (~75g); 0.5 cup Unsweetened Almond Milk (~120g)

Creamy Protein-Rich Cottage Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Rich Cottage Bowl with Fresh Berries

Enjoy a refreshing and creamy bowl featuring smooth low-fat cottage cheese blended with a touch of whey protein isolate and unsweetened almond milk. Topped with a medley of fresh, juicy berries, this dish is designed to satisfy hunger and fuel your day with a well-balanced profile of protein, carbohydrates, and healthy fats.

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NUTRITION

Protein

44g

Fat

3.8g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (~225g)

0.5 scoop Whey Protein Isolate (~15g)

0.5 cup Mixed Berries (~75g)

0.5 cup Unsweetened Almond Milk (~120g)

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PREPARATION

1
In a bowl, combine the low-fat cottage cheese and unsweetened almond milk.
2
Add the whey protein isolate to the mixture and stir well until smooth and creamy, ensuring the protein powder is fully incorporated.
3
Gently fold in the mixed berries, distributing them evenly over the top.
4
Serve immediately and enjoy your refreshing, protein-rich cottage bowl.