Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying twist on a classic Italian favorite. Tender chicken breast is coated in a crisp layer of whole wheat breadcrumbs and Parmesan, then baked to perfection and accented with fresh basil and parsley. This flavorful dish offers a delightful crunch and aromatic herby finish suitable for a healthy dinner.

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NUTRITION

419kcal
Protein
52.8g
Fat
11.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Shredded Parmesan Cheese

1 Egg White

Olive Oil Cooking Spray

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 3

    In a shallow bowl, lightly whisk the egg white.

  • 4

    Mix the whole wheat breadcrumbs with shredded Parmesan cheese and finely chopped fresh basil and parsley in another shallow dish.

  • 5

    Dip the chicken breast first into the egg white, allowing any excess to drip off, then coat thoroughly with the breadcrumb mixture, pressing gently so it adheres well.

  • 6

    Place the coated chicken breast on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before slicing and serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying twist on a classic Italian favorite. Tender chicken breast is coated in a crisp layer of whole wheat breadcrumbs and Parmesan, then baked to perfection and accented with fresh basil and parsley. This flavorful dish offers a delightful crunch and aromatic herby finish suitable for a healthy dinner.

NUTRITION

419kcal
Protein
52.8g
Fat
11.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Shredded Parmesan Cheese

1 Egg White

Olive Oil Cooking Spray

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 3

    In a shallow bowl, lightly whisk the egg white.

  • 4

    Mix the whole wheat breadcrumbs with shredded Parmesan cheese and finely chopped fresh basil and parsley in another shallow dish.

  • 5

    Dip the chicken breast first into the egg white, allowing any excess to drip off, then coat thoroughly with the breadcrumb mixture, pressing gently so it adheres well.

  • 6

    Place the coated chicken breast on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before slicing and serving.