Sticky Maple Ginger Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple Ginger Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sticky Maple Ginger Tempeh with Crispy Vegetables

Savor the umami-rich tempeh glazed in a sticky maple ginger sauce, paired with a medley of crispy stir-fried vegetables. This dish delivers a balanced mix of savory and sweet flavors with a satisfying crunch, perfect for a wholesome and energizing meal.

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NUTRITION

509kcal
Protein
34.8g
Fat
25.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

170 grams Tempeh

1 tablespoon Maple Syrup

1 teaspoon Fresh Ginger, grated

1/2 cup Broccoli florets

1/2 medium Red Bell Pepper, sliced

1/2 cup Snap Peas

1/2 tablespoon Canola Oil

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PREPARATION

  • 1

    Slice the tempeh into cubes or thin strips for even cooking.

  • 2

    In a small bowl, whisk together the maple syrup and freshly grated ginger to form the sticky glaze.

  • 3

    Heat the canola oil in a large non-stick skillet over medium heat. Add the tempeh slices and sauté for 3-4 minutes on each side until golden brown.

  • 4

    Pour the maple ginger glaze over the tempeh and let it simmer for an additional 2 minutes, allowing the flavors to meld and the tempeh to become well-coated and sticky.

  • 5

    Add the broccoli, red bell pepper, and snap peas into the skillet. Stir-fry the vegetables with the tempeh and glaze for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Remove from heat and serve immediately, enjoying the interplay of sweet, tangy, and savory flavors with a satisfying crunch.

Sticky Maple Ginger Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple Ginger Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sticky Maple Ginger Tempeh with Crispy Vegetables

Savor the umami-rich tempeh glazed in a sticky maple ginger sauce, paired with a medley of crispy stir-fried vegetables. This dish delivers a balanced mix of savory and sweet flavors with a satisfying crunch, perfect for a wholesome and energizing meal.

NUTRITION

509kcal
Protein
34.8g
Fat
25.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

170 grams Tempeh

1 tablespoon Maple Syrup

1 teaspoon Fresh Ginger, grated

1/2 cup Broccoli florets

1/2 medium Red Bell Pepper, sliced

1/2 cup Snap Peas

1/2 tablespoon Canola Oil

PREPARATION

  • 1

    Slice the tempeh into cubes or thin strips for even cooking.

  • 2

    In a small bowl, whisk together the maple syrup and freshly grated ginger to form the sticky glaze.

  • 3

    Heat the canola oil in a large non-stick skillet over medium heat. Add the tempeh slices and sauté for 3-4 minutes on each side until golden brown.

  • 4

    Pour the maple ginger glaze over the tempeh and let it simmer for an additional 2 minutes, allowing the flavors to meld and the tempeh to become well-coated and sticky.

  • 5

    Add the broccoli, red bell pepper, and snap peas into the skillet. Stir-fry the vegetables with the tempeh and glaze for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Remove from heat and serve immediately, enjoying the interplay of sweet, tangy, and savory flavors with a satisfying crunch.